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Use these easy tips to make changes that last
If you want to live a healthier life, but you keep getting stuck in an endless cycle of trying -> failing -> quitting -> trying something else, then you are not alone. Changing our behaviors is hard, but you can break this cycle. Keep reading to learn some tips to make changes that last and improve your life and your health for the better, permanently.
A beginner’s guide to balanced eating
If you’ve ever wanted to eat better but weren’t sure where to begin, then you’ve come to the right place. In this post I’ve compiled answers to several FAQ related to balanced eating.
3 easy breathing techniques to recenter you in the moment
Have you ever felt overwhelmed or distracted and needed a way to quickly calm down and recenter? This post will walk you through three of my favorite breathing techniques to help you do that, and it will explain how they tie into a mindful eating practice.