Plan

If you’ve ever wanted to start meal planning but are overwhelmed at the prospect, then I have an easy, inexpensive solution for you. It’s an app called Plan to Eat, and I’ve been using it since 2015 to feed myself and my family. In this Plan to Eat review post, I’ll be showing you not only how the app works, but also all of the ways it can save you time meal planning.

As a dietitian, I am of the opinion that establishing a meal planning habit is one of the best things we can do for our health. That's because it is so much easier (and less stressful!) to eat healthy when we've planned ahead. Whether you are an avid meal planner or...

In my last post, I talked about why now is the perfect time to start a meal planning habit. It discussed the logistics of meal planning. In today’s post, we’re going to take a deep dive into how to meal plan. Planning balanced meals is a lot simpler than you might think.

I know that meal planning is kind of nerdy, but it’s something I really enjoy. So today I’m going to talk about establishing a meal planning habit. To keep this post a reasonable length, I’ve decided to split it into two. In this post, I’m going to cover the what, when, where, and why aspects of meal planning. In my next post, I’ll get into the more lengthy how.